How To Be Happy — What I Learned Today — Medium

This. Is. Beautiful.
I love it, I’m most definitely getting started with this. Each step is true and awesome.

Greg's Webvault

How To Be Happy

Simple steps to lead a simple and content life.

7. Stop checking email in the morning.

Seriously cut that garbage out. Your brain actually functions differently when you first wake up, spending that time doing the busy work of email is a terrible waste of neurons. Email has become a job for most people and if someone asked you to clean out their garbage first thing in the am, would you do it?

Things to try when you first wake up:

Just lie in bed and think about one thing you want to do better today.

Go for a walk

Make love. No kidding but sex stimulates more than your lower regions.

Sketch, visual playtime is great.

Play with your kids. School can wait.

6. Don’t compare your place in life to others.

It’s hard and almost everyone does it but this is one of the…

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