Lower Body Life!

@FTER5 Lifestyle

Why are you hiding behind your long skirts and pants ladies? What exactly is going on under all of that coverage? Oh we get it. You lost confidence in your lower body. You are not alone, and all is not lost. Somehow it seems as if you are getting used to covering your lower body instead of doing something about it. Don’t you want to get sexy for the summer so you can show of your legs and feel the breeze as the spring and summer winds flow through the air? Yes! you do, so let us help you.

According to our friends over at the nest, start incorporating these lower body exercises into your work out routine for a sexier and toned lower body. Oh you don’t have a work out routine? Well here is how you start.

1. cardiovascular Exercise:  The best way to burn fat and…

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