Motivation For Fitness


Healthy Homeboy

What is old? I have heard people in their 30’s complain that they are getting old. What? Seriously? The San Antonio Spurs, who are in the NBA Finals as I type, are constantly called old because some of their star players are in their 30’s. Floyd Mayweather JR., an undefeated professional boxer is 36 years young and is an absolute machine. He may be athletically gifted, but he still busts his ass and diets to maintain his weight and undefeated record. Old, I don’t think so.

floyd mayweather

Don’t call Tao-Porchon-Lvnch old. She is the world’s oldest yoga instructor at an exuberant and graceful age of 94 years young! She is pictured below.


How about Johanna Quaas? She is the oldest gymnast in the world at a young and spry 87 years old.

johanna 2

Johanna is my new fitness hero.

older gymnast

Ok, ok, so you don’t see yourself as old, but you have other…

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